Cooking with Trauma Ebook t-shirts we’ll explore the nervous system’s

we’ll explore the nervous system’s response to trauma and how simple kitchen rituals can calm our fight-or-flight response

we approach cooking as a spiritual act

and healing happens over shared plates

Decide if forgiveness is for the other person

This chapter explores how cooking family recipes can provide a sense of continuity and spiritual grounding

Cooking with Trauma Ebook t-shirts we’ll explore the nervous system’sCooking with Trauma Healing Recipes for the Urban Soul Dedication For the collective that created their ingredients of pain into power. About the Author Deniece Camille is a mental health and spiritual wellness coach who helps communities transform pain into purpose through conscious self awareness and healing. With a background in nutrition, public health, and emotional resilience, Denieces work blends culture, psychology, and spirituality to create