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A deeper yoga and Yoga Nidra is a journey into the secrets and interconnections of yoga

Excerpt from the book:

yoga and the Yoga Nidra deep relaxation supplement and strengthen each other

Oplev Yoga Nidra

This is the primary reason I have prioritized chakra work and taught this tradition for decades: chakras are like music

chakra esoterisk yoga Language:Norwegian - Hardcover A deeper yoga and YogaChakra Esoteric Yoga, by Bjarke JrgensenThe book serves both as an introductory guide to Classical Yoga and Tantric meditation, as well as a deeper dive into esoteric yoga. It is a guide for exploring the chakras using powerful tools from classical yoga. The book is structured so that even beginners can benefit from it. It begins with exercises to help you connect with your body, breath, and mind through simple relaxation, comfortable meditation

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