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Try pairing a plant-based source of iron (lentils, chickpeas, quinoa, tofu, or pumpkin seeds) with a food high in vitamin C, suggests Bragagnini
View More Garnish with shredded cheese sour cream, diced green onion, sliced jalapeno, diced avocado, diced tomatoes, chopped cilantro, sliced black olives, and/or tortilla chips (optional) View More Store any leftovers in an airtight container in fridge
It will last for years
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My Size XS: Height 164, Weight 48, Waist 62. Fit perfectly."
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